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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Chicken Fried Rice (1 of 2 Servings)

Rice & Noodle BowlsPopular

Pei Wei Asian Diner Chicken Fried Rice (1 of 2 Servings) is carb-leaning, with about 62% of macro calories from carb. Each serving has 470 calories, 17g protein, 71g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

17 g

Protein

71 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,150 mg50%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (15%)

Carbs71 g (62%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb71g carbs per serving.No

Low fat12g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodle Bowls

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Chicken Lo Mein (1 of 2 Servings)430 kcal · 16 g protein Chicken Pad Thai (1 of 2 Servings)720 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Rice (1 of 2 Servings) has 50 more calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 1g more protein. Compare

Chicken Fried Rice (1 of 2 Servings) has 10 fewer calories than Beef & Broccoli (1 of 2 Servings) and 4g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Chicken Fried Rice (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken Lo Mein (1 of 2 Servings), another Rice & Noodle Bowls item at Pei Wei Asian Diner, Chicken Fried Rice (1 of 2 Servings) has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Rice (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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