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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Chicken Lo Mein (1 of 2 Servings)

Rice & Noodle BowlsPopular

Pei Wei Asian Diner Chicken Lo Mein (1 of 2 Servings) is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 16g protein, 62g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

16 g

Protein

62 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,620 mg70%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein16 g (15%)

Carbs62 g (58%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 17 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No

Lower carb62g carbs per serving.No

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodle Bowls

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Chicken Fried Rice (1 of 2 Servings)470 kcal · 17 g protein Chicken Pad Thai (1 of 2 Servings)720 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Lo Mein (1 of 2 Servings) has 10 more calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and the same amount of protein. Compare

Chicken Lo Mein (1 of 2 Servings) has 50 fewer calories than Beef & Broccoli (1 of 2 Servings) and 5g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Chicken Lo Mein (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken Fried Rice (1 of 2 Servings), another Rice & Noodle Bowls item at Pei Wei Asian Diner, Chicken Lo Mein (1 of 2 Servings) has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Lo Mein (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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