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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Lettuce Cups

GreensPopular

Pei Wei Asian Diner Lettuce Cups is carb-leaning, with about 71% of macro calories from carb. Each serving has 25 calories, 2g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (29%)

Carbs5 g (71%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Cups has 395 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 14g less protein. Compare

Lettuce Cups has 455 fewer calories than Beef & Broccoli (1 of 2 Servings) and 19g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Lettuce Cups Compared With Nearby Items

Pei Wei Asian Diner Lettuce Cups is listed in the Greens category with 25 calories, 2g protein, 5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce Cups are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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