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Last updated: Aug 9, 2026
Pei Wei Asian Diner

Salmon Poke Bowl (1 of 2 Servings)

Salads & PokePopular

Pei Wei Asian Diner Salmon Poke Bowl (1 of 2 Servings) is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 13g protein, 43g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
13 g
Protein
43 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,650 mg72%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein13 g (12%)
Carbs43 g (41%)
Fat22 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,650 mg72%
Sugars 10 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No
Lower carb43g carbs per serving.No
Low fat22g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Poke

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Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Poke Bowl (1 of 2 Servings) has 40 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 3g less protein. Compare

Salmon Poke Bowl (1 of 2 Servings) has 100 fewer calories than Beef & Broccoli (1 of 2 Servings) and 8g less protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Salmon Poke Bowl (1 of 2 Servings) Compared With Nearby Items

Compared with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings), another Salads & Poke item at Pei Wei Asian Diner, Salmon Poke Bowl (1 of 2 Servings) has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Poke Bowl (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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