Bacon vs Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken

30 kcal

Highest protein

Chicken

6.6 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Chicken

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg
ChickenMeats	30 kcal	6.6 g	0 g	0.4 g	0 g	19 mg

Choose Chicken if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chicken if you want the most protein. It has 6.6g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 19mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.