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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Bacon

MeatsPopular

Penn Station East Coast Subs Bacon is fat-leaning, with about 77% of macro calories from fat. Each serving has 70 calories, 4g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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70
Calories
Per serving
4 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (23%)
Carbs0 g (0%)
Fat6 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Artichokes7 kcal · 0.5 g proteinChicken30 kcal · 6.6 g proteinCorned Beef73 kcal · 11.6 g proteinHam33 kcal · 4.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 63 more calories than Artichokes and 3.5g more protein. Compare

Bacon has 40 more calories than Chicken and 2.6g less protein. Compare

Compare with Artichokes

Bacon Compared With Nearby Items

Compared with Corned Beef, another Meats item at Penn Station East Coast Subs, Bacon has 3 fewer calories than it and 7.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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