Chicken vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Chicken gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Chicken

6.6 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenMeats	30 kcal	6.6 g	0 g	0.4 g	0 g	19 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Chicken if you want the most protein. It has 6.6g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 19mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.