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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Artichokes

MeatsPopular

Penn Station East Coast Subs Artichokes is carb-leaning, with about 67% of macro calories from carb. Each serving has 7 calories, 0.5g protein, 1.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

1.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 97 mg4%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.4 g2%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (28%)

Carbs1.2 g (67%)

Fat0 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.4 g2%

Sodium 97 mg4%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 0.5g protein and 7 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium97mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Bacon70 kcal · 4 g protein Chicken30 kcal · 6.6 g protein Corned Beef73 kcal · 11.6 g protein Ham33 kcal · 4.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artichokes has 63 fewer calories than Bacon and 3.5g less protein. Compare

Artichokes has 23 fewer calories than Chicken and 6.1g less protein. Compare

Bacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g protein

Compare with Bacon

Artichokes Compared With Nearby Items

Compared with Chicken, another Meats item at Penn Station East Coast Subs, Artichokes has 23 fewer calories than it and 6.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artichokes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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