Regular Sub, Butter Flavored Oil vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Butter Flavored Oil is lowest in calories, while Bacon gives the most protein.

Lowest calories

Regular Sub, Butter Flavored Oil

39 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Regular Sub, Butter Flavored Oil

0 g carbs

Lowest sodium

Regular Sub, Butter Flavored Oil

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Butter Flavored OilRegular Subs	39 kcal	0 g	0 g	4.5 g	0 g	36 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Regular Sub, Butter Flavored Oil if your priority is keeping calories lower. It has 39 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Sub, Butter Flavored Oil is the lighter sodium pick at 36mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.