Regular Sub, Mushrooms (Grilled) vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Regular Sub, Mushrooms (Grilled) gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Regular Sub, Mushrooms (Grilled)

1.4 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Regular Sub, Mushrooms (Grilled)

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Mushrooms (Grilled)Regular Subs	12 kcal	1.4 g	1.9 g	0.2 g	0.5 g	2 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Regular Sub, Mushrooms (Grilled) if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Regular Sub, Mushrooms (Grilled) is the lighter sodium pick at 2mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.