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Nutrition comparison
Regular Sub, Mushrooms (Grilled) vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Regular Sub, Mushrooms (Grilled) is lowest in calories, while Bacon gives the most protein.
Add all to calculatorLowest calories
Regular Sub, Mushrooms (Grilled)
12 kcal
Highest protein
Bacon
4 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Regular Sub, Mushrooms (Grilled)
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Sub, Mushrooms (Grilled)Regular Subs | 12 kcal | 1.4 g | 1.9 g | 0.2 g | 0.5 g | 2 mg |
| BaconMeats | 70 kcal | 4 g | 0 g | 6 g | 0 g | 220 mg |
Which should you choose?
Choose Regular Sub, Mushrooms (Grilled) if your priority is keeping calories lower. It has 12 calories per serving.
Choose Bacon if you want the most protein. It has 4g protein per serving.
If sodium matters, Regular Sub, Mushrooms (Grilled) is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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