Regular Sub, Parmesean Cheese vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Regular Sub, Parmesean Cheese gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Regular Sub, Parmesean Cheese

15.3 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Artichokes

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Parmesean CheeseRegular Subs	186 kcal	15.3 g	3.4 g	14 g	1.7 g	542 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Regular Sub, Parmesean Cheese if you want the most protein. It has 15.3g protein per serving.

If sodium matters, Artichokes is the lighter sodium pick at 97mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.