Regular Sub, Pizza Sauce vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Pizza Sauce is lowest in calories, while Bacon gives the most protein.

Lowest calories

Regular Sub, Pizza Sauce

21 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Regular Sub, Pizza Sauce

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Pizza SauceRegular Subs	21 kcal	0.7 g	3.4 g	0 g	0.7 g	175 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Regular Sub, Pizza Sauce if your priority is keeping calories lower. It has 21 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Sub, Pizza Sauce is the lighter sodium pick at 175mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.