Regular Sub, Red Onions vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Red Onions is lowest in calories, while Bacon gives the most protein.

Lowest calories

Regular Sub, Red Onions

9 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Regular Sub, Red Onions

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Red OnionsRegular Subs	9 kcal	0.2 g	2 g	0 g	0.4 g	2 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Regular Sub, Red Onions if your priority is keeping calories lower. It has 9 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Sub, Red Onions is the lighter sodium pick at 2mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.