Regular Sub, Sauerkraut vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Sauerkraut is lowest in calories, while Bacon gives the most protein.

Lowest calories

Regular Sub, Sauerkraut

15 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, SauerkrautRegular Subs	15 kcal	0 g	3 g	0 g	3 g	974 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Regular Sub, Sauerkraut if your priority is keeping calories lower. It has 15 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 220mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.