Regular Sub, Swiss vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Regular Sub, Swiss gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Regular Sub, Swiss

11.4 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Regular Sub, Swiss

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, SwissRegular Subs	162 kcal	11.4 g	2.3 g	11.7 g	0 g	30 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Regular Sub, Swiss if you want the most protein. It has 11.4g protein per serving.

If sodium matters, Regular Sub, Swiss is the lighter sodium pick at 30mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.