Regular Sub, Yellow Onions (Grilled) vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Yellow Onions (Grilled) is lowest in calories, while Bacon gives the most protein.

Lowest calories

Regular Sub, Yellow Onions (Grilled)

34 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Regular Sub, Yellow Onions (Grilled)

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Yellow Onions (Grilled)Regular Subs	34 kcal	1 g	7.9 g	0.2 g	1.6 g	3 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Regular Sub, Yellow Onions (Grilled) if your priority is keeping calories lower. It has 34 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Sub, Yellow Onions (Grilled) is the lighter sodium pick at 3mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.