Salad, Olive Oil & Vinegar vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artichokes

7 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Salad, Olive Oil & Vinegar

0 g carbs

Lowest sodium

Salad, Olive Oil & Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Olive Oil & VinegarSalads	134 kcal	0 g	0 g	16 g	0 g	0 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Salad, Olive Oil & Vinegar is the lighter sodium pick at 0mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.