Salad, Olive Oil & Vinegar vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

70 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Salad, Olive Oil & Vinegar

0 g carbs

Lowest sodium

Salad, Olive Oil & Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Olive Oil & VinegarSalads	134 kcal	0 g	0 g	16 g	0 g	0 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Salad, Olive Oil & Vinegar is the lighter sodium pick at 0mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.