Salad, Swiss vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Bacon is lowest in calories, while Salad, Swiss gives the most protein.

Lowest calories

Bacon

70 kcal

Highest protein

Salad, Swiss

7.6 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Salad, Swiss

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, SwissSalads	108 kcal	7.6 g	1.5 g	7.8 g	0 g	20 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Salad, Swiss if you want the most protein. It has 7.6g protein per serving.

If sodium matters, Salad, Swiss is the lighter sodium pick at 20mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.