Salad, Yellow Onions (Grilled) vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Salad, Yellow Onions (Grilled) gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Salad, Yellow Onions (Grilled)

1 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Salad, Yellow Onions (Grilled)

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Yellow Onions (Grilled)Salads	34 kcal	1 g	7.9 g	0.2 g	1.6 g	3 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Salad, Yellow Onions (Grilled) if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad, Yellow Onions (Grilled) is the lighter sodium pick at 3mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.