Small Sub, Spicy Brown Mustard vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Small Sub, Spicy Brown Mustard is lowest in calories, while Bacon gives the most protein.

Lowest calories

Small Sub, Spicy Brown Mustard

21 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Small Sub, Spicy Brown Mustard

0 g carbs

Lowest sodium

Small Sub, Spicy Brown Mustard

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sub, Spicy Brown MustardSmall Subs	21 kcal	0 g	0 g	0 g	0 g	215 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Small Sub, Spicy Brown Mustard if your priority is keeping calories lower. It has 21 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Small Sub, Spicy Brown Mustard is the lighter sodium pick at 215mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.