Small Sub, Teriyaki vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Small Sub, Teriyaki is lowest in calories, while Artichokes gives the most protein.

Lowest calories

Small Sub, Teriyaki

6 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Small Sub, Teriyaki

1 g carbs

Lowest sodium

Artichokes

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sub, TeriyakiSmall Subs	6 kcal	0 g	1 g	0 g	1 g	366 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Small Sub, Teriyaki if your priority is keeping calories lower. It has 6 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Artichokes is the lighter sodium pick at 97mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.