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Nutrition comparison
Small Sub, Teriyaki vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Small Sub, Teriyaki is lowest in calories, while Bacon gives the most protein.
Add all to calculatorLowest calories
Small Sub, Teriyaki
6 kcal
Highest protein
Bacon
4 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Bacon
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Sub, TeriyakiSmall Subs | 6 kcal | 0 g | 1 g | 0 g | 1 g | 366 mg |
| BaconMeats | 70 kcal | 4 g | 0 g | 6 g | 0 g | 220 mg |
Which should you choose?
Choose Small Sub, Teriyaki if your priority is keeping calories lower. It has 6 calories per serving.
Choose Bacon if you want the most protein. It has 4g protein per serving.
If sodium matters, Bacon is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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