Small Sub, Yellow Onions (Grilled) vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Small Sub, Yellow Onions (Grilled) gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Small Sub, Yellow Onions (Grilled)

0.7 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Small Sub, Yellow Onions (Grilled)

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sub, Yellow Onions (Grilled)Small Subs	23 kcal	0.7 g	5.3 g	0.1 g	1 g	2 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Small Sub, Yellow Onions (Grilled) if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Small Sub, Yellow Onions (Grilled) is the lighter sodium pick at 2mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.