Snack Sub, Avocado Spread vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Snack Sub, Avocado Spread gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Snack Sub, Avocado Spread

1 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Snack Sub, Avocado Spread

59.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, Avocado SpreadSnack Subs	99 kcal	1 g	5 g	9 g	3 g	60 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Snack Sub, Avocado Spread if you want the most protein. It has 1g protein per serving.

If sodium matters, Snack Sub, Avocado Spread is the lighter sodium pick at 60mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.