Snack Sub, Honey Mustard vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Snack Sub, Honey Mustard is lowest in calories, while Bacon gives the most protein.

Lowest calories

Snack Sub, Honey Mustard

33 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Snack Sub, Honey Mustard

43.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, Honey MustardSnack Subs	33 kcal	0.2 g	1.2 g	3.1 g	0 g	43 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Snack Sub, Honey Mustard if your priority is keeping calories lower. It has 33 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Snack Sub, Honey Mustard is the lighter sodium pick at 43mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.