Snack Sub, Lettuce vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Snack Sub, Lettuce is lowest in calories, while Artichokes gives the most protein.

Lowest calories

Snack Sub, Lettuce

2 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Snack Sub, Lettuce

0.3 g carbs

Lowest sodium

Snack Sub, Lettuce

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, LettuceSnack Subs	2 kcal	0.1 g	0.3 g	0 g	0 g	1 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Snack Sub, Lettuce if your priority is keeping calories lower. It has 2 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Snack Sub, Lettuce is the lighter sodium pick at 1mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.