Snack Sub, Pizza Sauce vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Snack Sub, Pizza Sauce is lowest in calories, while Artichokes gives the most protein.

Lowest calories

Snack Sub, Pizza Sauce

7 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Snack Sub, Pizza Sauce

1.1 g carbs

Lowest sodium

Snack Sub, Pizza Sauce

58.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, Pizza SauceSnack Subs	7 kcal	0.2 g	1.1 g	0 g	0.2 g	58 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Snack Sub, Pizza Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Snack Sub, Pizza Sauce is the lighter sodium pick at 58mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.