Snack Sub, Spicy Brown Mustard vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Snack Sub, Spicy Brown Mustard is lowest in calories, while Bacon gives the most protein.

Lowest calories

Snack Sub, Spicy Brown Mustard

11 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Snack Sub, Spicy Brown Mustard

0 g carbs

Lowest sodium

Snack Sub, Spicy Brown Mustard

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, Spicy Brown MustardSnack Subs	11 kcal	0 g	0 g	0 g	0 g	108 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Snack Sub, Spicy Brown Mustard if your priority is keeping calories lower. It has 11 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Snack Sub, Spicy Brown Mustard is the lighter sodium pick at 108mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.