Wrap, Avocado Spread vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

70 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Wrap, Avocado Spread

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Avocado SpreadWraps	297 kcal	3 g	14.9 g	26.9 g	9 g	179 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Wrap, Avocado Spread is the lighter sodium pick at 179mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.