Wrap, Lettuce vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Wrap, Lettuce is lowest in calories, while Artichokes gives the most protein.

Lowest calories

Wrap, Lettuce

5 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Wrap, Lettuce

1 g carbs

Lowest sodium

Wrap, Lettuce

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, LettuceWraps	5 kcal	0.3 g	1 g	0.1 g	0.1 g	3 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Wrap, Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Wrap, Lettuce is the lighter sodium pick at 3mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.