Wrap, Red Onions vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artichokes

7 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Wrap, Red Onions

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Red OnionsWraps	9 kcal	0.2 g	2 g	0 g	0.4 g	2 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Wrap, Red Onions is the lighter sodium pick at 2mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.