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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, 1,000 Island

Large SubsPopular

Penn Station East Coast Subs Large Sub, 1,000 Island is fat-leaning, with about 89% of macro calories from fat. Each serving has 444 calories, 0g protein, 12g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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444

Calories

Per serving

0 g

Protein

12 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 621 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein0 g (0%)

Carbs12 g (11%)

Fat45 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 621 mg27%

Sugars 12 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 444 calories.No

Lower carb12g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium621mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

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Quick comparisons

Large Sub, 1,000 Island has 437 more calories than Artichokes and 0.5g less protein. Compare

Large Sub, 1,000 Island has 374 more calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, 1,000 Island Compared With Nearby Items

Compared with Large Sub, Avocado Spread, another Large Subs item at Penn Station East Coast Subs, Large Sub, 1,000 Island has 48 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, 1,000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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