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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Avocado Spread

Large SubsPopular

Penn Station East Coast Subs Large Sub, Avocado Spread is fat-leaning, with about 77% of macro calories from fat. Each serving has 396 calories, 4g protein, 19.9g carbs, and 35.8g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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396

Calories

Per serving

4 g

Protein

19.9 g

Carbs

35.8 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 239 mg10%

Total Carbohydrate 19.9 g7%

Dietary Fiber 11.9 g43%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein4 g (4%)

Carbs19.9 g (19%)

Fat35.8 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 11.9 g43%

Sodium 239 mg10%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 396 calories.No

Lower carb19.9g carbs per serving.Yes

Low fat35.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium239mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

View all

Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Avocado Spread has 389 more calories than Artichokes and 3.5g more protein. Compare

Large Sub, Avocado Spread has 326 more calories than Bacon and the same amount of protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Avocado Spread Compared With Nearby Items

Compared with Large Sub, 1,000 Island, another Large Subs item at Penn Station East Coast Subs, Large Sub, Avocado Spread has 48 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Avocado Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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