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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Regular Sub, Avocado Spread

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Avocado Spread is fat-leaning, with about 77% of macro calories from fat. Each serving has 297 calories, 3g protein, 14.9g carbs, and 26.9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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297

Calories

Per serving

3 g

Protein

14.9 g

Carbs

26.9 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 26.9 g34%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 179 mg8%

Total Carbohydrate 14.9 g5%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein3 g (4%)

Carbs14.9 g (19%)

Fat26.9 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 9 g32%

Sodium 179 mg8%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 297 calories.No

Lower carb14.9g carbs per serving.Yes

Low fat26.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium179mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Avocado Spread has 290 more calories than Artichokes and 2.5g more protein. Compare

Regular Sub, Avocado Spread has 227 more calories than Bacon and 1g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Regular Sub, Avocado Spread Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Avocado Spread is listed in the Regular Subs category with 297 calories, 3g protein, 14.9g carbs, and 26.9g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Avocado Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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