Regular Sub, Avocado Spread vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Regular Sub, Avocado Spread gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Regular Sub, Avocado Spread

3 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Artichokes

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, Avocado SpreadRegular Subs	297 kcal	3 g	14.9 g	26.9 g	9 g	179 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Regular Sub, Avocado Spread if you want the most protein. It has 3g protein per serving.

If sodium matters, Artichokes is the lighter sodium pick at 97mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.