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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Regular Sub, Lettuce

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Lettuce is carb-leaning, with about 70% of macro calories from carb. Each serving has 5 calories, 0.3g protein, 1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1.1 oz
Serving Size
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5
Calories
Per serving
0.3 g
Protein
1 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein0.3 g (21%)
Carbs1 g (70%)
Fat0.1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

21% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.1 g0%
Sodium 3 mg0%
Sugars 0.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 0.3g protein and 5 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Lettuce has 2 fewer calories than Artichokes and 0.2g less protein. Compare

Regular Sub, Lettuce has 65 fewer calories than Bacon and 3.7g less protein. Compare

Compare with Artichokes

Regular Sub, Lettuce Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Lettuce is listed in the Regular Subs category with 5 calories, 0.3g protein, 1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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