Regular Sub, Lettuce vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Regular Sub, Lettuce is lowest in calories, while Artichokes gives the most protein.

Lowest calories

Regular Sub, Lettuce

5 kcal

Highest protein

Artichokes

0.5 g protein

Lowest carbs

Regular Sub, Lettuce

1 g carbs

Lowest sodium

Regular Sub, Lettuce

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sub, LettuceRegular Subs	5 kcal	0.3 g	1 g	0.1 g	0.1 g	3 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Regular Sub, Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichokes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Regular Sub, Lettuce is the lighter sodium pick at 3mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.