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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Butter Flavored Oil

Small SubsPopular

Penn Station East Coast Subs Small Sub, Butter Flavored Oil is fat-leaning, with about 100% of macro calories from fat. Each serving has 39 calories, 0g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.2 oz
Serving Size
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39
Calories
Per serving
0 g
Protein
0 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories39 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

39
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat4.5 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 36 mg2%
Sugars 0 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 39 calories.No
Lower carb0g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium36mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Butter Flavored Oil has 32 more calories than Artichokes and 0.5g less protein. Compare

Small Sub, Butter Flavored Oil has 31 fewer calories than Bacon and 4g less protein. Compare

Compare with Artichokes

Small Sub, Butter Flavored Oil Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Butter Flavored Oil is listed in the Small Subs category with 39 calories, 0g protein, 0g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Butter Flavored Oil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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