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Nutrition comparison
Small Sub, Butter Flavored Oil vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Small Sub, Butter Flavored Oil is lowest in calories, while Bacon gives the most protein.
Add all to calculatorLowest calories
Small Sub, Butter Flavored Oil
39 kcal
Highest protein
Bacon
4 g protein
Lowest carbs
Small Sub, Butter Flavored Oil
0 g carbs
Lowest sodium
Small Sub, Butter Flavored Oil
36 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Sub, Butter Flavored OilSmall Subs | 39 kcal | 0 g | 0 g | 4.5 g | 0 g | 36 mg |
| BaconMeats | 70 kcal | 4 g | 0 g | 6 g | 0 g | 220 mg |
Which should you choose?
Choose Small Sub, Butter Flavored Oil if your priority is keeping calories lower. It has 39 calories per serving.
Choose Bacon if you want the most protein. It has 4g protein per serving.
If sodium matters, Small Sub, Butter Flavored Oil is the lighter sodium pick at 36mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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