NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Penn Station East Coast Subs

Small Sub, Pizza Sauce

Small SubsPopular

Penn Station East Coast Subs Small Sub, Pizza Sauce is carb-leaning, with about 84% of macro calories from carb. Each serving has 14 calories, 0.5g protein, 2.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.5 g

Protein

2.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 117 mg5%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1.8 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (16%)

Carbs2.3 g (84%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

16% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 117 mg5%

Sugars 1.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 0.5g protein and 14 calories.No

Lower carb2.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.8g total sugars per serving.No

High sodium117mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Pizza Sauce has 7 more calories than Artichokes and the same amount of protein. Compare

Small Sub, Pizza Sauce has 56 fewer calories than Bacon and 3.5g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Small Sub, Pizza Sauce Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Pizza Sauce is listed in the Small Subs category with 14 calories, 0.5g protein, 2.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI