Small Sub, Pizza Sauce vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Small Sub, Pizza Sauce is lowest in calories, while Bacon gives the most protein.

Lowest calories

Small Sub, Pizza Sauce

14 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Small Sub, Pizza Sauce

117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sub, Pizza SauceSmall Subs	14 kcal	0.5 g	2.3 g	0 g	0.5 g	117 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Small Sub, Pizza Sauce if your priority is keeping calories lower. It has 14 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Small Sub, Pizza Sauce is the lighter sodium pick at 117mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.