NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Penn Station East Coast Subs

Snack Sub, Olive Oil & Vinegar

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Olive Oil & Vinegar is fat-leaning, with about 100% of macro calories from fat. Each serving has 45 calories, 0g protein, 0g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

0 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat5.2 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb0g carbs per serving.Yes

Low fat5.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, Olive Oil & Vinegar has 38 more calories than Artichokes and 0.5g less protein. Compare

Snack Sub, Olive Oil & Vinegar has 25 fewer calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Snack Sub, Olive Oil & Vinegar Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Olive Oil & Vinegar is listed in the Snack Subs category with 45 calories, 0g protein, 0g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Olive Oil & Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI