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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Snack Sub, Parmesan

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Parmesan is fat-leaning, with about 62% of macro calories from fat. Each serving has 62 calories, 5g protein, 1.1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz

Serving Size

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Calories

Per serving

5 g

Protein

1.1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories62 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 180 mg8%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.6 g2%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (31%)

Carbs1.1 g (7%)

Fat4.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.6 g2%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 5g protein and 62 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, Parmesan has 55 more calories than Artichokes and 4.5g more protein. Compare

Snack Sub, Parmesan has 8 fewer calories than Bacon and 1g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Snack Sub, Parmesan Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Parmesan is listed in the Snack Subs category with 62 calories, 5g protein, 1.1g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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