Snack Sub, Parmesan vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Snack Sub, Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Sub, Parmesan

62 kcal

Highest protein

Snack Sub, Parmesan

5 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Snack Sub, Parmesan

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Sub, ParmesanSnack Subs	62 kcal	5 g	1.1 g	4.5 g	0.6 g	180 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Snack Sub, Parmesan if your priority is keeping calories lower. It has 62 calories per serving.

Choose Snack Sub, Parmesan if you want the most protein. It has 5g protein per serving.

If sodium matters, Snack Sub, Parmesan is the lighter sodium pick at 180mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.