NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Penn Station East Coast Subs

Wrap, Swiss

WrapsPopular

Penn Station East Coast Subs Wrap, Swiss is fat-leaning, with about 66% of macro calories from fat. Each serving has 162 calories, 11.4g protein, 2.3g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
Add to Meal Ask AI about this item
162
Calories
Per serving
11.4 g
Protein
2.3 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 7.5 g38%
Trans Fat 0.5 g—
Cholesterol 39 mg13%
Sodium 30 mg1%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.6 g—
Protein 11.4 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein11.4 g (28%)
Carbs2.3 g (6%)
Fat11.7 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 0.6 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 11.4g protein and 162 calories.Yes
Lower carb2.3g carbs per serving.Yes
Low fat11.7g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Swiss has 155 more calories than Artichokes and 10.9g more protein. Compare

Wrap, Swiss has 92 more calories than Bacon and 7.4g more protein. Compare

Compare with Artichokes

Wrap, Swiss Compared With Nearby Items

Penn Station East Coast Subs Wrap, Swiss is listed in the Wraps category with 162 calories, 11.4g protein, 2.3g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI