Wrap, Swiss vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Wrap, Swiss gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Wrap, Swiss

11.4 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Wrap, Swiss

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, SwissWraps	162 kcal	11.4 g	2.3 g	11.7 g	0 g	30 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Wrap, Swiss if you want the most protein. It has 11.4g protein per serving.

If sodium matters, Wrap, Swiss is the lighter sodium pick at 30mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.