Beef Flauta, Plain vs Beef & Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepe's Mexican Restaurant menu items.

Quick answer

Beef Flauta, Plain is lowest in calories, while Beef & Bean Burrito gives the most protein.

Lowest calories

Beef Flauta, Plain

160 kcal

Highest protein

Beef & Bean Burrito

22 g protein

Lowest carbs

Beef Flauta, Plain

10 g carbs

Lowest sodium

Beef Flauta, Plain

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Flauta, PlainFlautas	160 kcal	8 g	10 g	9 g	2 g	170 mg
Beef & Bean BurritoBurritos	510 kcal	22 g	52 g	24 g	9 g	900 mg

Choose Beef Flauta, Plain if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beef & Bean Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, Beef Flauta, Plain is the lighter sodium pick at 170mg.

Open these items in the Pepe's Mexican Restaurant calculator to see combined calories and macros.