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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Beef Flauta, Plain

FlautasPopular

Pepe's Mexican Restaurant Beef Flauta, Plain is fat-leaning, with about 53% of macro calories from fat. Each serving has 160 calories, 8g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Flauta (57g)

Serving Size

57 g

Serving Weight

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160

Calories

Per serving

8 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (21%)

Carbs10 g (26%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Flauta with Cheese and Sauce190 kcal · 10 g protein

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Quick comparisons

Beef Flauta, Plain has 350 fewer calories than Beef & Bean Burrito and 14g less protein. Compare

Beef Flauta, Plain has 490 fewer calories than Beef & Bean Burrito Suizo and 22g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Beef Flauta, Plain Compared With Nearby Items

Compared with Beef Flauta with Cheese and Sauce, another Flautas item at Pepe's Mexican Restaurant, Beef Flauta, Plain has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Flauta, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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